Understand the various types of gaming pains out there, how you can change your lifestyle to prolong your gaming career and learn how we can help you manage your injuries and eliminate any sensation that prevents you from enjoying gaming.
We’ve all been told many times about how important exercise is in our overall health, but most gamers don’t know where to start. Either that or we focus too much on our show muscles (chest and biceps). We’re here to help you with that simple start.
Mindset: Our most powerful tool and the secret to what all gamers want: to win. We are in control of what we focus on before, during and after gaming (especially competitive/professional gaming) – All of which can influence our gaming performance and the stress that comes along with it.
Often the most overlooked but it is truly the foundation to our health. Most gamers eat what is available to them, out of convenience. I don’t blame them, it saves them time. But in the long-run, it is what is going to keep them from gaming. My goal is to filter through the mountains of knowledge out there to give you simple nutrition tips to follow.