|Exercise||A Glide for the Median Nerve|
|Frequency&Duration||10 Repetitions in Each of the 3 Positions, At least 3-4x/week|
This exercise is designed to isolate and mobilize the median nerve in several positions. Begin by assuming a standing position with your arms to your side. From there you will use the arm that you are experiencing symptoms bring it into a position of tension. You will do this by standing with your wrist bent upwards toward the ceiling (with your palm down) and while keeping your elbows straight, slowly bring our arms up until you feel slight numbness or tingling. This is the Tension position. Follow the table below for the three nerve mobilizing positions.