Exercise Carpal Ligament Traction
Frequency&Duration 2 Repetitions, 1 Minute each. This exercise can be performed 2-3x/day. Daily

The purpose of this exercise is to open up the space for the nerve to travel in the carpal tunnel. To perform this exercise, find the edge of a table where you can have the thumb half of your palm hang over the edge.

PLAY FOR LONGER, WITH LESS PAIN

Simple tips for the gaming community to prevent injuries, improve performance live a healthy lifestyle. Join some of your favorite pros in the 1HP horde to learn how to live well to game well.

I will never give away, trade or sell your email address. You can unsubscribe at any time.