|Exercise||Wrist Extensor Stretch|
|Frequency&Duration||3 Repetitions of 20 Seconds, At least 3-4x/week|
This stretch targets the muscles on the back side of your wrist and forearm. Bring your arm in front of you with your elbow straight and palm facing down. Bend your wrist toward the ground using your other hand and pull toward you until you feel a stretch.