Exercise Wrist Extensor Stretch
Frequency&Duration 3 Repetitions of 20 Seconds, At least 3-4x/week

WristExtensorStretch

This stretch targets the muscles on the back side of your wrist and forearm. Bring your arm in front of you with your elbow straight and palm facing down. Bend your wrist toward the ground using your other hand and pull toward you until you feel a stretch.

PLAY FOR LONGER, WITH LESS PAIN

Simple tips for the gaming community to prevent injuries, improve performance live a healthy lifestyle. Join some of your favorite pros in the 1HP horde to learn how to live well to game well.

I will never give away, trade or sell your email address. You can unsubscribe at any time.