This sequence of exercises targets the small muscles in your hand.

First-Two Finger Stretch: 2 Sets of 20 seconds

Curl your all of your fingers. Use your other hand and grab the first two fingers (index/middle). Pull back on the fingers until you feel a stretch in the palm of the hand.

Last-Two Finger Stretch: 2 Sets of 20 seconds

Curl your all of your fingers. Use your other hand and grab the last two fingers (ring/pinky). Pull back on the fingers until you feel a stretch in the palm of the hand.

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