3 Easy Ways to have Better Posture

In this video, I discuss 3 easy ways to have better posture & understanding how to actually incorporate the tips into our lives. Learn how to set your upper body when you are sitting in front of your computer or TV playing games to play for longer, with less pain.

Understanding more than good posture – behavior

I can’t stress how important it is to consider what I discuss in the second half of the video: Knowing posture is not enough, it is about consistently paying attention to our posture and realizing it takes time for us to change our set point. If we just dedicate 5-10 minutes each day throughout our games to focus on our posture, we can steadily work toward perfect posture.

If you learn better and would love to know a little more depth about posture and ergonomics – feel free to check out my complete guide here

Thanks again for tuning into this episode on HP Boost! Look out for more coming out each week!

Until next time, Signature2


Simple tips for the gaming community to prevent injuries, improve performance and live a healthy lifestyle. Join some of your favorite pros in the 1HP horde to learn how to live well to game well.

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