Wrist Pain from Gaming?

In this EPISODE OF HP BOOST – #6 for those keeping track, I help you guys understand a little more about strain and how it contributes to wrist pain. I explain at a very basic level what happens to our tendons when they become overused. Also, I want to underline the importance of motor coordination on returning to play without pain.

I can’t stress how important it is for us gamers to know a LITTLE more about our pain so we can better manage it.

Before I share the video with you, just a random gem of knowledge:

MOST WRIST PAIN IN ESPORTS IS A RESULT OF STRAIN, NOT CARPAL TUNNEL SYNDROME

Video is linked to our evidence-based esports mythbusters episode BUSTING THAT MYTH

Anyways, here is HP BOOST #6

Till next time HORDE!

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PLAY FOR LONGER, WITH LESS PAIN

Simple tips for the gaming community to prevent injuries, improve performance live a healthy lifestyle. Join some of your favorite pros in the 1HP horde to learn how to live well to game well.

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