In this week’s LootBox, check out a quick and easy routine for addressing rounded, slumped shoulders! This box contains three exercises: a stretch to relax tight chest muscles that can pull the shoulders forward, a strengthening exercise to promote improved alignment of your shoulder blades, and a self-cueing technique that’s easy to use while gaming to set yourself back in good neutral posture.



Simple tips for the gaming community to prevent injuries, improve performance and live a healthy lifestyle. Join some of your favorite pros in the 1HP horde to learn how to live well to game well.

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