In this week’s LootBox, check out a quick and easy routine for addressing rounded, slumped shoulders! This box contains three exercises: a stretch to relax tight chest muscles that can pull the shoulders forward, a strengthening exercise to promote improved alignment of your shoulder blades, and a self-cueing technique that’s easy to use while gaming to set yourself back in good neutral posture.

 

PLAY FOR LONGER, WITH LESS PAIN

Simple tips for the gaming community to prevent injuries, improve performance and live a healthy lifestyle. Join some of your favorite pros in the 1HP horde to learn how to live well to game well.

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