Posts filed under: Blog

LootBox: Anti-Slouch Edition

In this week’s 1HP Loot Box, we’ve got three quick exercises to address some of the strength and mobility issues that lead to poor posture, back pain, and neck pain....

LootBox: Slump Edition

In this week’s LootBox, check out a quick and easy routine for addressing rounded, slumped shoulders! This box contains three exercises: a stretch to relax tight chest muscles that can pull the shoulders forward, a strengthening exercise to promote improved...

LootBox: Neck Pain Edition

With our lootboxes, you know exactly what you’re getting. And in this infographic, you’re getting a guide to addressing neck pain while gaming. Open the box and try it out!...