Posts filed under: Healthy Movement

LootBox: Anti-Slouch Edition

In this week’s 1HP Loot Box, we’ve got three quick exercises to address some of the strength and mobility issues that lead to poor posture, back pain, and neck pain....

LootBox: Neck Pain Edition

With our lootboxes, you know exactly what you’re getting. And in this infographic, you’re getting a guide to addressing neck pain while gaming. Open the box and try it out!...

1HP Medkit: Low Back Pain in Gaming – What is it and how do we address it!

Low back pain is gaming is the second most common pain pattern in gaming and is most commonly the result of MUSCULAR STRAIN. As I mentioned earlier, the main reason for why we develop low back pain as gamer is...