Exercise Eccentric Wrist Extension
Frequency&Duration 3 Sets of 15 Repetitions. Cadence of 2 seconds to curl up, 4 seconds to curl down. At least 3-4x/week


This is essentially opposite of the above exercise. This time you are holding your weight with your palm facing down. Curl your wrists up toward the ceiling and slowly bring your wrist down towards the ground. You do not need to uncurl your fingers for this exercise


Simple tips for the gaming community to prevent injuries, improve performance live a healthy lifestyle. Join some of your favorite pros in the 1HP horde to learn how to live well to game well.

I will never give away, trade or sell your email address. You can unsubscribe at any time.