Exercise Eccentric Wrist Flexion with finger curl
Frequency&Duration 3 Sets of 15 Repetitions. Cadence of 2 seconds to curl up, 4 seconds to curl down. At least 3-4x/week

 

Find a weight or something that is moderately heavy (canned food usually works We don’t want it to be too heavy as we want to work more on endurance vs. strength – we will be doing a higher repetition amount.

Hold the weight with your palm up, curl your wrist toward the ceiling and slowly bring your wrist down toward the ground. Take 4 seconds to bring your wrist towards the ground. Once you are at the end of your range, uncurl your fingers to help with targeting muscles deeper in the forearm.

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