Exercise Tennis Ball, Stress Ball or Digiflex Exercises
Frequency&Duration See Individual Exercises Below, at least 3-4x/week

 

This sequence of exercises are designed to improve your grip strength and target specific muscles in the forearm. With this exercise, there are several options that you can use. The easiest is a tennis ball. You can also use a foam stress ball (if you have one). A rolled up towel or something more formal like the Digiflex

1. Full Grip Squeeze: 2 Sets of 10 Slow Repetitions

Hold onto the ball or digiflex and slowly squeeze and release for the above repetitions amount

2. First-Two Squeeze: 2 Sets of 10 Slow Repetitions

Hold onto the ball with the first two fingers, slowly squeeze and release.

3. Last-Three Squeeze: 2 Sets of 10 Slow Repetitions

Hold onto the ball with the last three fingers, slowly squeeze and release.

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