Welcome Welcome to a new series of videos Caitlin and I came up with to help us gamer stay healthy in a practical way. I want to introduce to you guys…. ESPORTS HEALTH WALKTHROUGHS!

Just like game walkthroughs – I’d like to walk you guys through exercise routines you can load up and just press play to follow along with. From wrist and hand exercises to full-body routines we wanted to provide you with practical routines you can do before, in-between or after your gaming sessions to stay healthy and most importantly…. PLAY MORE AND HURT LESS.

These are some of the types of routines you can look out for in the future!

  1. Posture Routines
  2. Wrist Forearm and Hand strengthening Exercises
  3. Shoulder Endurance Exercises
  4. Lower Back Health Routines
  5. Anti-Sitting Routines
  6. and more!

Here’s the video to give you a more in-depth intro about the walk-throughs and the types of exercises involved

If you’d like us to make any specific type of routine – please don’t hesitate to let us know. Send us a message, tweet or email. We’re here for you 🙂


Simple tips for the gaming community to prevent injuries, improve performance and live a healthy lifestyle. Join some of your favorite pros in the 1HP horde to learn how to live well to game well.

I will never give away, trade or sell your email address. You can unsubscribe at any time.