1 Health Point Blog
Free articles on a variety of topics relating to gaming health, injury prevention, and recovery.
Can You Get Carpal Tunnel From Gaming?
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
October 22, 2026
Evidence-Based RSI Recovery: The 1HP Research Framework
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
October 20, 2026
Virtual Physical Therapy for RSI: What You Get and Don’t
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
October 20, 2026
Persistent Pain and Central Sensitization: A 1HP Guide
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 15, 2026
Forearm Overuse and Cubital Tunnel Syndrome: The 1HP Approach
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
October 14, 2026
Dentist Hand Pain: Wrist, Thumb & Forearm Symptoms
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
October 5, 2026
Esthetician Wrist Pain: Hand, Thumb & Forearm Symptoms
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
September 29, 2026
Stem Cell Therapy for Tendonitis in Wrist and Hand: 2026 Evidence
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
September 26, 2026
Traditional Physical Therapy VS 1HP Wrist Pain Program
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
September 25, 2026
RSI Recovery After Two Weeks: Don't Stop
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
September 22, 2026
Why RSI Exercises Fail: The Endurance Gap
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
September 22, 2026
Claw Grip Hand Pain: Wrist & Thumb Symptoms in Controller Players
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
September 18, 2026
How to Work With RSI Pain: Build Capacity, Not Just Rest
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
September 17, 2026
Why Typing Can Hurt When You Are Strong: Sensitization and RSI Pain
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
September 15, 2026
Reddit Doom and Gloom: How Negative Information Shapes Repetitive Strain Injury Recovery
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
September 10, 2026
The Mind-Body Approach to RSI Recovery: Why Your Wrist Is Not the Whole Story
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
September 9, 2026
Computer-Related Golfer's Elbow
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
September 5, 2026
The Goldilocks Zone for RSI Recovery: Build Tolerance Without Boom-and-Bust Cycles
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
September 3, 2026
How Much Do Ergonomics Matter for Repetitive Strain Injury Recovery?
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
September 3, 2026
How Long Does RSI or Wrist Pain Recovery Actually Take?
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
August 20, 2026
Tennis Elbow From Computer Use
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
August 18, 2026
Intersection Syndrome: The Squeaking Pain Above Your Wrist
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
July 22, 2026
What Tendon Imaging Actually Reveals: X-ray, MRI, EMG
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
July 22, 2026
How to Sleep With Wrist Pain Without Making It Worse
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 22, 2026
Rheumatoid Arthritis vs Tendinopathy: How to Tell
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
July 16, 2026
Pain Flare-Up Recovery: Why Flares Are Data, Not Damage
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
July 14, 2026
Wrist Pain After Injury Healed: The Hidden Cause
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
July 7, 2026
Envelope of Function: Use Voice-to-Text the Right Way
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 24, 2026
Can You Keep Working and Gaming While Recovering From Wrist Pain?
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 18, 2026
Health Anxiety and Pain: Why Fear Hurts More
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 18, 2026
Nerve Compression in the Arm: Carpal vs Cubital vs Radial Tunnel
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 16, 2026
TFCC Tear Wrist Pain: Why Endurance Beats Surgery
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 10, 2026
What Is Actually Happening Inside Your Tendon (And Why You Don't Need to Fix the Damaged Part)
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 8, 2026
Fibromyalgia: When Pain Becomes Something Else
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 5, 2026
Why Rest, Bracing, and Ice Are Quietly Shrinking the Tissue You're Trying to Heal
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 3, 2026
The Role & Science of Isometrics with Wrist & Hand RSI
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 3, 2026
Rice Bucket Training for Wrist & Hand RSI: A Comprehensive Guide
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 3, 2026
Navigating Initial Pain: Why Exercise Might Feel Worse Before It Gets Better for RSI Recovery
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 3, 2026
Navigating RSI Recovery: Why Flare-Ups Are a Normal Part of the Process
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 3, 2026
Navigating Wrist Pain Flare-Ups: A Step-by-Step Guide for Gamers and Esports Athletes
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 3, 2026
RSI Recovery: Why Patience and Persistence are Your Best Allies
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 3, 2026
Beyond Tissue Damage: A Case Study on Chronic Wrist Pain & Central Sensitization in Gamers
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 3, 2026
Why Repetitive Strain Injury (RSI) Recovery Isn't Always Linear: A Case Study
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 3, 2026
Vertical Mouse for Wrist Pain: A Comprehensive Guide for Gamers & Desk Workers
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 3, 2026
Cortisol & Wrist Pain: The Hidden Stress Hormone Sabotaging Your Recovery
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 3, 2026
"It's All In Your Head" - Why your doctor is both right AND completely missing the point
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 1, 2026
Degenerative Tendinopathy Recovery: Pain vs Tissue Status
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 1, 2026
Wrist Tendonitis Exercise: The Science of Tendon Healing
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 1, 2026
Carpal Tunnel Syndrome Symptoms: The Real Cause & Relief
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 1, 2026
Sedentary Lifestyle RSI: Why Sitting Causes Wrist Pain
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 1, 2026
Chronic Pain Psychology RSI: How Beliefs Impact Healing
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 1, 2026
Palm Sided Wrist Pain: A Guide to Flexor Tendon Rehab
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 1, 2026
Software Engineer Wrist Pain: Causes and Prevention Guide
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 1, 2026
Why the Healthcare System Can Delay Your RSI Recovery
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
May 31, 2026
Exposed: The Carpal Tunnel Misdiagnosis Epidemic
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
May 31, 2026
The Ultimate RSI Handbook: Evidence-Based Wrist & Hand Recovery
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
May 31, 2026
How to Know If You Have Thoracic Outlet Syndrome
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
May 31, 2026
Managing Wrist & Hand RSI in San Francisco: The Role of Isometrics
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
August 11, 2025
Best Physical Therapists in San Francisco for Wrist and Hand Pain: What to Know Before You Book
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
August 11, 2025
Social Media Can Be a Scary Place for RSI
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
August 11, 2025
Case Study: Doing Too Much, Too Quickly, Too Soon (Gamer)
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
August 11, 2025
San Francisco Tech Professionals: How Exercise Can Alleviate Your Wrist Pain
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
August 11, 2025
Elbow Pain While Gaming? Find Out If It’s Radial Tunnel or Tennis Elbow
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
July 10, 2025
Posture and Ergonomics: Floating Wrists While Typing
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 28, 2025
Managing Wrist & Hand RSI in Santa Monica: The Role of Isometrics
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 27, 2025
Stiff Fingers from Gaming or Coding? Here's Why It Happens: and What to Do About It
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 27, 2025
Why Your First Doctor Visit Might Not Be Enough for Wrist & Hand Pain…And What a Good Evaluation Should Actually Look Like
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 26, 2025
Guide to Managing Flare-Ups
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 7, 2025
Santa Monica Tech Professionals: How Exercise Can Alleviate Your Wrist Pain
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 7, 2025
Best Physical Therapists in Santa Monica for Wrist and Hand Pain: What to Know Before You Book
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 7, 2025
The Multidisciplinary Esports Medicine Team
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
February 16, 2025
Why Do My Fingers Twitch? Common Causes, Treatments, and When to Seek Medical Help
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 14, 2024
Pain to Recovery: A Desk Worker's Journey, 8-Week Wrist Pain Case Study
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 1, 2024
Mouse and Keyboard Ergonomics Tips from a Physical Therapist (Specializing in Wrist Pain)
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 31, 2024
1HP's Three Step Approach to Managing Wrist Pain
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 19, 2024
Find your Sensitivity & Maximize your Control - Sensitivity Routine Calculator
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
July 20, 2024
Wrist Pain to Paralysis: The Top 5 Gaming Injuries
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 18, 2024
The Best Mouse Grip of All Time ? (Highest Accuracy & Control for Aiming)
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
May 17, 2024
3 Tips to Stop Death Griping Mouse
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
April 23, 2024
How to Fix Wrist Pain With TYPING
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
March 23, 2024
Don't Buy a "Gaming Chair" Do they even help?
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 29, 2023
Massage Gun Guide for Thumb Muscles (Extensors)
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
November 22, 2023
Massage Gun Guide for Thumb Muscles (Flexors)
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
November 22, 2023
Massage Gun Guide for Forearm Muscles (Flexors)
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 22, 2023
Massage Gun Guide for Forearm Muscles (Extensors)
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 22, 2023
Instability vs Stability: When and Why Both are Necessary (Core-Tex Sit Review)
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
October 31, 2023
1HP, Akolyte, and RLPA Unite to Provide Rocket League Esports with Cutting-Edge Health & Performance Support
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
October 31, 2023
Impacting Healthcare in Esports - cATalyzing Podcast
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
October 18, 2023
COACHIFY.GG Joins Forces with EHPI and IFoEC for Esports Coaching Excellence
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 18, 2023
Research Transparency: Injury Prevalence in Esports
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
April 16, 2023
Position Statement: The Systemic Problem of Esports Medicine
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
March 9, 2023
1HP 2022 Year in Review: Esports Medicine and Performance Data
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
January 5, 2023
Can A Gaming Pillow Reduce Pain? Science & Ergonomics of Gaming Pillows
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
December 17, 2022
Mythbusters: Low Back Pain Edition
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
May 10, 2022
How does Neck pain affect gaming performance?
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
April 6, 2022
Can a Gyro Ball Help Improve Your Aim? (And What On Earth Is It?)
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
March 23, 2022
The Claw Grip: A Powerful Tool or Your Hands' Worst Nightmare?
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
February 18, 2022
The Great Forward Head Posture Debate
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
February 15, 2022
Curved Monitor vs Flat Monitor: Which is Right for You?
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
February 12, 2022
1HP 2021 Year in Review: Esports Medicine & Performance Team
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
December 28, 2021
Can Cupping really help with gaming injuries?
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 9, 2021
What to Expect From Your PT Evaluation
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 8, 2021
Using Box Breathing to handle tilt / stress from Gaming
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
May 5, 2021
1HP 2020 Year in Review: Esports Medicine & Performance Team
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
December 31, 2020
9 Minute Wrist & Thumb Exercise Routine for Gamers: A Walkthrough
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 14, 2020
Stretching for Stiffness After Gaming: Quick Health Tips for Super Smash Bros. Ultimate
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 14, 2020
Hand & Wrist Pain With Gaming: How to Fix
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 14, 2020
How to Warm Up Your Gaming Hands
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
December 14, 2020
Fortnite Wrist Pain? Exercises to Stay Healthy
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 14, 2020
Exercises for Gamers: Binge-Proof Wrists, 5-Minute Miracle to Prevent Wrist Injuries
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
December 14, 2020
Wrist or Thumb Pain as a Smasher? You Might Have Falcon Thumb
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 11, 2020
The Truth About Gaming Injuries and Our HP
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
December 9, 2020
7 Best Hand & Wrist Exercises for Gamers BACKED BY SCIENCE
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 28, 2020
Dr. Kevin Ho & Daniel Bonnar - Everything Sleep Pain in Esports HPFORGAMERS#7
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 23, 2020
Should Uzi have retired? Thoughts from Esports Health Experts
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
July 10, 2020
Thumb Bind Tendinopathy - #1 Wrist & Thumb Pain Pattern with Gaming
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 10, 2020
Mouse Wrist Tendinopathy - #3 Wrist Pain with Gaming
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
June 10, 2020
Creative Warrior Tendinopathy - #2 Gaming Wrist & Thumb Pain with Fortnite
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 10, 2020
THIS IS HOW YOU COMPLETELY FIX your for Hand & Wrist Pain in Fortnite
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
May 21, 2020
Injury Prevention Program for Gamers | Wrist, Shoulder, Neck & More!
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
April 23, 2020
How to Improve Your Mechanical Skill in Gaming (2020)
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
March 28, 2020
The Ultimate Home Workout for Gamers! 1HP Push Pull Movement
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
March 28, 2020
How to Choose a Gaming Mouse - Ergonomics Calculator
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
March 5, 2020
Aim Training for Gamers - How to Optimize your Training | PART 2
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
January 7, 2020
Aim Training for Gamers - Does it really work? An Evidence-based Discussion | PART 1
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
January 7, 2020
GAMERS THUMB - RESOLVING PAIN FOR A CASUAL CONSOLE GAMER, PART 2
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
November 16, 2019
GAMERS THUMB - RESOLVING PAIN FOR A CASUAL CONSOLE GAMER, PART 1
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 16, 2019
Dr. Louie Limas - Sports Psychology & Mental Health in Esports | HPFORGAMERS#6
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
October 15, 2019
Staying Healthy at Gaming Conventions and Tournaments - Guide part 2
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
September 27, 2019
Staying Healthy at Gaming Conventions & Tournaments: A Complete Guide
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
September 27, 2019
Gaming Hydration Tier List
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
August 26, 2019
Blood Flow Restriction in Gaming, Neuromuscular Activation and RBE | Evidence Based Esports #4
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
August 24, 2019
1HP Article Reviews: Compression Sleeves and Recovery for Gamers
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
August 9, 2019
1HP Article Reviews: Telehealth Physical Therapy in Gaming
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
August 9, 2019
1HP Welcomes Jake Middleton, HealthgameFAQS | HPFORGAMERS #5
Dr. Elliot Smithson, PT, DPT, MS, ATC, EMT
August 9, 2019
1HP Welcomes Elliot Smithson (PerformanceMed)
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 31, 2019
Elliot Smithson - New 1HP Staff, Healthgamefaqs5 | HPFORGAMERS #4
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 19, 2019
Concussion and Return to Gaming
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 18, 2019
HEADACHES & GAMING - THE COMPLETE GUIDE TO UNDERSTAND AND REDUCE HEADACHES IN GAMING | 1HP MEDKIT
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 9, 2019
MIGRAINE HEADACHE - A SEVERE GAMING HEADACHE
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 9, 2019
TENSION HEADACHE - A GAMING HEADACHE RESULTING FROM STRESS
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 8, 2019
Exercises for Gamers: Neck Towel Mobilization
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 2, 2019
Exercises for Gamers: Peter Pan with Chin Tuck
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 2, 2019
THE MOST COMMON HEADACHE IN GAMING | THE CERVICOGENIC HEADACHE
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 2, 2019
Exercises for Gamers: Neck Muscle Strengthening
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 2, 2019
Exercises for Gamers: Neck Stretches
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 2, 2019
Exercises for Gamers: Neck and Posture Muscle Strength
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 2, 2019
Exercises for Gamers: Reduce Slouching
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 2, 2019
Scott Kennedy - Staying Healthy and Maximizing Performance as a Professional Gamer | HPFORGAMERS #2
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 2, 2019
Travel and Health in Esports with 1HP | HPFORGAMERS #3
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 2, 2019
The State of Health & Performance in Esports with Dr. Doug Gardner pt. 1
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
February 8, 2019
SIT LIKE THIS? Easy Exercises for Gamers to Fix low back pain | 1HP Exercise of the Week
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 20, 2018
Low Back pain with Gaming? Try these exercises!
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 18, 2018
HAND & WRIST EXERCISES FOR GAMERS- THERAPUTTY PART 2 | 1HP EXERCISE OF THE WEEK
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 15, 2018
SIMPLE ROUTINE FOR GAMING HEALTH & FOCUS - 7 MINUTE WALKTHROUGH
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 14, 2018
Tendon Neuroplastic Training - An approach we can utilize in Esports Rehab
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 25, 2018
UC Irvine Esports Conference 2018 - Recap from LA Valiant's Physical Therapist & Wellness Coach
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 13, 2018
How to Approach Knuckle Pain in Gaming | Based off a FAQ | HEALTHGAMEFAQS#5
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 2, 2018
Mouse Ergonomics for Gaming: Carpal Tunnel Mouse, Weight, Height, Shape & More
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
September 22, 2018
SIMPLE EXERCISES FOR GAMERS THUMB - THERAPUTTY PART 1 | 1HP EXERCISE OF THE WEEK
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
August 31, 2018
CS:GO WRIST PAIN: WRIST POSITION IS KING, WORKING WITH REZ FROM NIP - PART 2
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
August 15, 2018
CS:GO WRIST PAIN: WRIST POSITION IS KING, WORKING WITH REZ FROM NIP - PART 1
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
August 15, 2018
Wrist Health in Gaming - LA Valiant's Physical Therapist, Strength & Conditioning Coach
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
August 10, 2018
HEALTHGAMEFAQS#4 - MECHANICAL KEYBOARDs, MOUSE CHOICE, WRIST STRENGTHENING & MORE
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
August 8, 2018
OVERWATCH WRIST PAIN: FROM CHRONIC TO PAIN-FREE IN 8 WEEKS - PART 1
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 18, 2018
OVERWATCH WRIST PAIN: FROM CHRONIC TO PAIN-FREE IN 8 WEEKS, PART 2
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
July 18, 2018
HEALTHGAMEFAQS#3 - DEALING WITH WRIST PAIN AS A PC PLAYER, CONTROLLER DESIGN AND MORE!
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 19, 2018
I HAVE WRIST PAIN AS A GAMER - DO I NEED A BRACE?
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
May 23, 2018
HEALTHGAMEFAQS#2 - SHOULD I USE A WRIST SUPPORT MOUSE PAD, COLD HANDS AND MORE
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
May 16, 2018
Hand Exercises for Gamers: 3 X-TRAINER EXERCISES FOR THUMB PAIN V1
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
April 14, 2018
Cold Hands while gaming? A Guide to Short-Term and Long-Term Relief
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 21, 2017
9-MINUTE WRIST INJURY PREVENTION ROUTINE FOR GAMERS - A WALKTHROUGH
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 7, 2017
WRIST PAIN IN MELEE? HOLD YOUR CONTROLLER THE RIGHT WAY | HP BOOST #8
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 1, 2017
6-MINUTE WRIST STRETCH ROUTINE FOR GAMERS: EXERCISE WALKTHROUGH
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 19, 2017
Esports Health Walkthroughs - Exercise and Health Walkthroughs for Gamers
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 19, 2017
HOW WE HOLD OUR MOUSE AND WRIST PAIN IN GAMING | HP BOOST #7
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 8, 2017
1HP Medkit: Low Back Pain in Gaming - What is it and how do we address it!
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 6, 2017
Exercises for Gamers: Hip Thrust/Bridging
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 6, 2017
Exercises for Gamers: Abdominal Crunch, Feet Supported
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 2, 2017
Exercises for Gamers: Plank with Abdominal Activation
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 2, 2017
Exercises for Gamers: Seated Trunk Flexion
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 1, 2017
Exercises for Gamers: Psoas Stretch
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 1, 2017
Exercises for Gamers: Quadruped Arm-Reaching
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 1, 2017
Exercises for Gamers: Prone Press-Up
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 1, 2017
Exercises for Gamers: Seated Good Mornings with Band
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 1, 2017
Living on 1HP: A Guide to Healthy Gaming - Our Twitchcon Presentation
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 29, 2017
Exercises for Gamers: Hamstring Stretch
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 27, 2017
Exercises for Gamers: Pelvic Tilt with Active Shoulders
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 27, 2017
4 Steps to Stay Healthy as a Streamer: Gaming at your best
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 13, 2017
Exercises for Gamers: 5-Minute Full-Body Warmup v1
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 13, 2017
Exercises for Gamers: Anti-Sitting Mobility Routine
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 13, 2017
Foam Rolling for Gamers: Relax your Muscles and Reduce Low Back Pain
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 10, 2017
Exercises for Gamers: The Iliotibial Band (ITBand) and Tensor Fascia Latae (TFL)
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 10, 2017
Exercises for Gamers: Foam Rolling the Hip Flexor and Thigh (Psoas and Rectus)
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 10, 2017
Exercises for Gamers: Foam Rolling the Butt (Glutes & Piriformis)
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 10, 2017
Exercises for Gamers: Foam Rolling the Hamstrings
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 10, 2017
Exercises for Gamers: Foam Rolling the Lower Back Muscles and Fascia
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 10, 2017
Gaming Health: Avoid Injuries by preventing overheating??
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 2, 2017
Choosing the Right Treatment: Injury Management Techniques
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
September 7, 2017
Choosing the Right Professional to Help
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
September 7, 2017
How to Stretch (Hands, Back, Neck) - Secrets of Console Gaming
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
August 3, 2017
How to Play - Secrets of PC Gaming Ergonomics
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
June 26, 2017
HP BOOST # 6 | Wrist Pain from Gaming? LEARN MORE ABOUT STRAIN and an Exercise to Help
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
April 24, 2017
Welcome Dr. Caitlin McGee
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
March 31, 2017
How to Have Better Gaming Posture in 3 Easy steps, Secrets for Success | HP Boost #5
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
March 27, 2017
My Favorite Posture Exercise for Better Gaming | HP BOOST #4
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
March 27, 2017
Good Posture, Better Performance: What you need to know about Gaming Posture
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
January 10, 2017
The Gamer’s Guide to Ergonomics: Your Posture, Chair, Desk, Fingers and everything Else
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 28, 2016
HP BOOST #3 | How We Should Define ESports And Why It's Important
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 6, 2016
Healthcare in eSports - A definition for eSports
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
September 11, 2016
HP BOOST #2 | THE 5-Minute Miracle, Preventing Wrist Injuries
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
September 2, 2016
Introducing HP BOOST | Episode #1: How does posture cause pain in the shoulder?
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
August 21, 2016
TYL Top 3 Things to do during a gaming break
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
March 13, 2016
What Gamers Need to Know about Exercise
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
February 16, 2016
Simple Methods to Ease your Gaming Pains
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
January 16, 2016
GamerWODs - Daily Workouts for Gamers
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
January 5, 2016
What Gamers need to know about Injuries
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
December 3, 2015
Gaming Until You’re Numb: 3 Simple Ways to reduce Carpal Tunnel Symptoms
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 13, 2015
Repetitive Strain Injury: Managing Gaming’s Biggest Issue - Part 2
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
November 13, 2015
Repetitive Strain Injury: Managing Gaming’s Biggest Issue - Part 1
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 23, 2015
CTS: Hand Stretching Series
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 23, 2015
Posterior Forearm Massage
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 22, 2015
RSI: Hand Stretching Series
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 22, 2015
A Glide for the Median Nerve Glide
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 22, 2015
Tendon Glide with Thumb Stretch
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 22, 2015
Hand Tendon Gliding Exercise
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 22, 2015
Thumb Flexor Stretch
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 22, 2015
Thumb Adductor Stretch
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 22, 2015
Carpal Ligament Traction
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 22, 2015
Wrist Flexor Stretch
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 22, 2015
Wrist Extensor Stretch
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 22, 2015
Anterior Forearm Massage
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 22, 2015
Hand Massage Regions and Technique
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 22, 2015
Finger/Thumb Extension with Rubber Band
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 21, 2015
Tennis Ball, Stress Ball or Digiflex Exercises
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 21, 2015
Eccentric Wrist Extension
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 21, 2015
Eccentric Wrist Flexion with Finger Curl
Dr. Matthew Hwu, PT, DPT, OCS, CSCS
October 21, 2015